MY FOCUS AREAS
Understanding the causes.
Not managing symptoms.
Most of my clients come to me with a long history of suffering. Many doctors, many diagnoses, few answers. At some point, they decide to take matters into their own hands.
Currently, I focus on two areas:
YOUR STATUS QUO
You've already tried many things.
But a clear direction is still lacking.
Sleep
You get enough sleep, yet you still wake up exhausted. Your head constantly feels foggy.
Weight
You're gaining weight even though your diet hasn't changed. Your body simply isn't responding the way it used to.
energy
In the morning you struggle to get out of bed. At midday you only survive with coffee.
immune system
You catch every cold.
And you'll never truly get completely healthy again.
Blood values
You went to the doctor. All your test results are within the normal range. And yet things keep getting worse.
Diagnoses
You've seen specialists. You've gathered diagnoses. But nobody has explained the connections to you.
WHY NOW?
You know that something has to change.
The question is not if, but when.
And what it will cost you to wait even longer.
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You will continue to wake up exhausted in the morning , no matter how early you go to bed.
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You will function at work, but you will never reach your full potential .
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You will continue to gain weight even though you are "pulling yourself together".
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You'll catch every cold and never really be completely healthy again.
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You will continue running from doctor to doctor and always get the same answer.
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You will keep trying. But without understanding, nothing will change .
Your body won't wait.
And the causes don't disappear on their own.
THE HEAL METHOD
Your body functions as a system, not in individual parts.
Therefore, we do not look at individual symptoms, but at the system behind them.
01 Identify the causes
Not managing symptoms, but understanding the connections that are often overlooked.
02 Setting priorities
We sort out what is truly relevant for you right now and what you should sensibly start with next.
03 Implement in everyday life
Concrete steps that fit into your life without perfectionism and will be sustainable in the long term.
WHAT TO EXPECT
This is how the collaboration works.
01
Inventory
A comprehensive assessment. Diet, sleep, stress, exercise, medical history. So that we know where we really stand.
02
Clarity about your body
Based on blood and stool test results, we specifically look for patterns and abnormalities. This includes identifying nutrient deficiencies, functional imbalances, and indications of further investigation. In this way, we pinpoint the crucial areas for improvement.
03
Your personal plan
No standard program. Concrete measures that fit into your everyday life and are tailored to your individual situation.
04
Implementation according to H.E.A.L.
Step by step. With regular calls, adjustments, and direct support.
05
Measurement and orientation
Based on updated data, we'll look at what has changed. Not as a check, but as a guide for your next steps.
RESULTS
That's what they say
my clients.
"After just one month, significantly more energy and drive in everyday life. Cravings completely disappeared, five kilos lost, sleep finally restful again."
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NICO
"After almost six months, I had results I wouldn't have thought possible. I lost 12 kilos and finally felt like my body was cooperating again."
BINE
"For years I had been struggling with fatigue, digestive problems and lack of motivation. Through targeted analyses and individual nutrition, everything has changed."
SASCHA
"Based on my lab results, I received clear steps that really fit into my everyday life. Suddenly I had clarity about what was actually going on in my body."
JENS
ABOUT ME
I know the feeling when the body gives up.
MS diagnosis 2018
Before that, years of digestive problems, neurological deficits, and conflicting medical opinions. And in the end: a diagnosis, but no answers as to why.
The turning point
At first, I followed the recommendations, but things only got worse. Then I started researching and trying to understand what was really happening in my body, and what I could influence myself. From these insights and many years of working with my clients, the HEAL Method was born.
What this means for you
I'm someone who has personally experienced what it's like when medicine no longer has the answers. And who has learned to understand the body as a system. That's exactly what I bring to our collaboration.
FAQ
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CONTACT
Do you recognize yourself?
If you feel that you are not really making progress despite many attempts, a clear classification is often the crucial first step.
0178 - 968 06 96